Training Program
Chen Style Taijiquan Program
Qigong preparation exercises.
Internal energy exercises, Nei Gong
Standing Meditation
Intent development exercises
Development of spiral energy Zhansi Jin exercises and sequence.
Simplified Chen shi Taiji, 25 forms
Traditional Chen shi Taiji Lao Jia yi lu (Old Frame Part 1), 75 forms
Traditional Chen shi Taiji Xin Jia yi lu (New Frame Part 1), 83 forms
Traditional Chen shi Taiji Xin Jia er lu Pao Chui (New Frame Part 2 Cannon Fist), 71 Forms
Xin Jia fighting setChen shi Taiji 56 forms, competition style
Chen shi Taiji Dan dao, 23 forms - Traditional broadswordBroadsword fighting setChen shi Taiji Jian, 49 forms - Traditional sword Sword fighting set
Free fencing study using the Taiji sword
Chen shi Taiji Guan Dao, 30 forms - Traditional "Chinese Pole Weapon" sequence
Chen shi Qiang, 72 forms - Traditional Spear sequence
Spear fighting set sequence
Chen shi Taiji Shuang Dao double traditional broadsword sequence
Chen shi Taiji Shuang Jian double traditional sword sequence
Basic Tui Shou (Push Hands) study, fixed and moving step
Free-Style Tui Shou (Push Hands) study, fixed and moving step
Five levels of Tui Shou, didactic with applications
Theory and Practical study of the 8 Jing Energies (ba men)
Tui fa (imbalance and pulling teachniques)
Qinna fa (seizing and locking techniques)
Shuai fa (throwing techniques)
Taiji shuai jiao (Taijiquan hand-to-hand combat techniques)
Explosive energy (Fa Jin) development exercises and methods for striking
Position changing
San Shou (Free Style Fighting)
Taiji Gun (Pole Shaking)
Taiji Bang (Rolling Pin Taiji)
Taiji Elastic Ball
Exercises on Striking Pads and Bags
